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Posts Tagged ‘Buttocks’

Want to have your buttocks and thighs fast? Try to do the following movements to once a week and see the results within a few weeks.

1. Sumo Walking Movement
Function: This thigh and calf muscles.
How:
- Position your body like a wrestler will fight. Stretch legs (wider than shoulders), then walk with your knees bent (90 degrees) and pile all the weight on the tips of your toes.

- Maintain upright back positio, the chest is not swollen, and tighten the abdomen.

2. Standing with One Foot
Function: This thigh and calf
How:
- Stand up straight with both feet sprawl(given the distance between the two legs). Lift one leg form 45 derjat, hold the exercise ball (basketball size) and press on the thigh leg lift. Extend the hand not holding the ball. Stand 2-3 minutes. Do well on the other foot.

- Make sure you keep your body upright, not bent back, and abdomen did not inflate.

3. Foot balance
Function: This outer thigh and inside.
How:
- Stand up straight and place your hands on the parallel bars (if not available, use a bench or pole that can be used to hold).

- Lift one leg back until you establish the size of 45 degrees. Make sure the body remains upright. Hold a few minutes. Then do the turns on the other foot.
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Shaping the Ideal PosturePosture will be formed in accordance with the way you treat your body, whether it be in a state of sitting, standing, walking, or sleeping. Determining the proper posture is very important because it will reduce muscle tension and muscle in the body due to a bent posture.

Improve your posture is used to bend not only improve the quality of your appearance, but also good for health. For example, preventing stiff muscles or tendons are twisted to reduce the risk of arthritis or arthritis, and also reduce the workload of bone.

To avoid the wrong posture, familiarize you treat your body like this:

1. While standing, pull your shoulders back and your head up. Do not bent or wrinkled shoulders.

2. Come to yoga class. Some positions or movements of yoga will increase flexibility and improve muscle strength and body position.

3. Sit upright without leaning. Pull the shoulders back, straighten your back, and place your buttocks position on the corner of the chair. Place your feet touch the floor with the heel to form the curve of 90 degrees.

4. Adjust the position or the curve of your back during sleep. Use a mattress, do not use cotton mattress that will make your spine backward.

5. Do not bend the waist when lifting heavy objects.

6. Keep activities. Do not do activities that cause back pain. Lost weight too extreme can also cause brittle bones. Calcium intake and vitamin D for bones to absorb calcium optimally.
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